Gut Health Dietitian | IBS, Bloating & Digestive Health
Struggling with IBS, IBD, diverticulitis, coeliac disease, constipation or reflux? Support that is personalised with you is available in St Kilda, Melbourne or online anywhere in Australia
Compassionate Gut Health Support
Are your gut issues taking up too much headspace?
Dealing with bloating, stomach pain, constipation, and reflux can drain your energy. It is even more frustrating when you cut out gluten, dairy, or high-FODMAP foods, only to end up more confused and still dealing with symptoms.
Many of my clients arrive feeling:
◻️ Overwhelmed by conflicting nutrition advice
◻️ Anxious about eating out or trying new foods
◻️ Unsure what actually triggers their discomfort
◻️ Exhausted by the idea that restriction is the only way to find relief
If you’re tired of…
◻️ Scanning menus for “safe” options before going out
◻️ Having to locate toilets wherever you go “just in case”
◻️ Guessing your way through confusing symptoms on your own
My role as a dietitian is to help you understand your unique gut. Together, we will reduce your discomfort and rebuild your confidence with food. We will create an evidence-based plan that focuses on adding variety back in, rather than taking more away.
If you feel awkward talking about bowel habits, don’t worry; it is completely normal for me. My friends and family even joke about it by giving me poo-themed gifts. Here are a few favourites from my collection!
Gut Health Dietitian Areas of Expertise
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Irritable bowel syndrome (IBS) is classified a functional gastrointestinal (GI) disorder.
Symptoms can be unpredictable and vary significantly between individuals. Common symptoms can include:
bloating
abdominal distension
constipation
diarrhoea
urgency
excessive gas
lower abdominal pain
IBS is common affecting around 10-15% of the Australian population.
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Inflammatory bowel disease (IBD) is a term used to describe two main diseases, ulcerative colitis (UC) and Crohn’s disease (CD), which cause inflammation of the bowel.
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Coeliac disease is a chronic autoimmune condition, that is triggered by gluten in individuals who are genetically susceptible.
Approximately 1 in 70 Australians have coeliac disease, however up to 80% of cases remain undiagnosed.
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Food sensitivities or food intolerances describe a wide range of adverse reactions to foods. Food intolerances involve the gastrointestinal system. They sometimes get confused with food allergies which involve the immune system.
Food intolerances include metabolic conditions (e.g., lactose intolerance), chemical sensitivities (e.g., MSG, salicylates and amines), and reactions to artificial preservatives.
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Diverticular disease is a condition where small pouches (diverticular) are formed in the large bowel.
Diverticulosis is the presence of diverticular, typically without symptoms.
Diverticulitis is when diverticular become infected and inflamed.
Diverticular disease is common affecting around 1 in 3 Australians over the age of 45 years. Most people don’t experience symptoms.
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Gastro-oesophageal reflux disease (GORD) or acid reflux is when stomach contents rise up into the oesophagus (food pipe). Typical symptoms of reflux include heartburn, chest pain, tasting acid in the mouth, feeling bloated, burping, and indigestion.
GORD affects 10-20% of the Australian population.
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Chronic constipation is characterised by infrequent bowel movements. This is typically defined as fewer than three bowel movements per week, and often also includes symptoms such as straining, hard stools and a sensation of incomplete evacuation.
Chronic constipation is common, affecting approximately 9-20% of the global population
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Metabolic dysfunction-associated steatotic liver disease (MASLD) is a condition characterised by a build-up of fat in the liver.
MSALD is estimated to affect 1 in 3 Australian adults.
Ready to Improve Your Gut Health?
Managing gut symptoms doesn’t mean cutting out everything you love. Together, we’ll identify the causes of your symptoms and create a practical, flexible approach that lets you feel confident, nourished, and free to enjoy eating.
continuing professional development
⬜ Monash University Low FODMAP Diet for Irritable Bowel Syndrome (IBS)
⬜ Gastrointestinal Nutrition for Dietitians
⬜ Gut Smart Nutrition and Inflammatory Bowel Disease (IBD) for Dietitians
⬜ Gastro Diet Conference
⬜ Coeliac Disease Australia member
Session Fees
◻️Initial Assessment (50 minutes): $210.00
◻️Standard Review (50 minutes): $180.00
Medicare Care Plans
◻️GP Chronic Condition Management Plans
◻️Eating Disorder Management Plans
Funding Options
◻️Private Health Insurance
◻️NDIS
Gut Health Dietitian FAQs
What does a gut health dietitian do?
Identify the underlying nutritional cause of your digestive symptoms
Provide personalised, evidence-based nutrition guidance
Help you rebuild confidence and feel more comfortable around food
Ensure your diet meets all your nutritional requirements
Collaborates with your GP and/or gastroenterologist to support your care
What are the benefits of working with a gut health dietitian?
Increased understanding of diagnosis
Improvement of symptoms
Improved nutritional status
Normalised bowel movements
Minimised gastrointestinal discomfort
Identification of trigger foods
Supplement recommendation, if indicated
Do I need a referral to see a dietitian for gut issues?
No, you can see a dietitian for gut issues without a referral.
However, we do ask that all clients remain in regular contact with their GP to support ongoing medical care.
Can a dietitian help with IBS?
Yes, a dietitian experienced in gastrointestinal conditions can support you to manage and improve symptoms associated with irritable bowel syndrome (IBS).
There isn't a one-size-fits-all approach to managing IBS. A gut health dietitian will take the time to understand your health history, symptoms, nutritional needs, food preferences and lifestyle before working with you to develop a personalised approach that supports your gut health and overall wellbeing.
Will I need testing (stool tests, food sensitivity tests), and are they worth it?
Not necessarily.
However, if further investigation is needed, we’ll refer you back to your GP for a medical assessment. Your GP can determine whether any tests are clinically indicated and arrange appropriate evidence-based investigations.
Many of these tests are covered by Medicare.