Gut Health Dietitian Evidence-Based Nutrition Support

When your gut isn’t functioning well, it can influence your mood, energy, comfort, and even your relationships. If symptoms like bloating, constipation, or diarrhoea are affecting your day-to-day life, a gut health dietitian can guide you toward relief. With the right support, you can identify what’s driving your symptoms and take steps towards improving your gut health and overall well-being.

Pink and red intestines on yellow background surrounded by two hand depicting gut health

We’re not about quick fixes. We Deliver Real Support for real challenges

Support that goes deeper than bandaid solutions and builds lasting change

Dietitian Support for Gastrointestinal Concerns

a person sitting down bracing their stomach with both hands

Coeliac Disease

Managing coeliac disease means following a lifelong gluten-free diet. At first, it can seem like a lot to take in, but support and guidance make it easier.

We can help you:

  • Confidently follow a gluten-free diet

  • Navigate shopping and eating out without a worry

  • Get relief from fatigue & gut issues

  • Protect your long-term health

a women sitting on a toilet clawing her hands appearing frustrated

Irritable Bowel Syndrome (IBS)

IBS is a very common with around 30% of the Australian population experiencing symptoms such as bloating, abdominal pain & alternating bowel movements.

We provide:

  • Simple, stress-free dietary solutions

  • Targeted elimination, if indicated

  • Beneficial bacteria for your microbiota

  • Gut-brain axis & nervous system support

someone in a grey dress standing near a toilet clutching their bloated belly

Bloating & Distension

Around two-thirds of women experience bloating, of which a quarter experience frequent bloating significantly impacting their quality of life.

We can support you to:

  • Identify your bloating triggers without restriction

  • Reduce bloating and digestive discomfort

  • Ease stress and anxiety around eating

  • Enjoy meals without fear of bloating

two segments of large intestine one with diverticulosis and one with diverticulitis

Diverticular Disease

Diverticular disease is common, 1 in 3 Australians over the age of 45 years have diverticular disease. Diet and lifestyle matter in preventing diverticulitis flares.

What we offer:

  • Guidance to develop preventative eating habits

  • Advice on what to eat during flares

  • Strategies to avoid unnecessary restrictions

  • Practical lifestyle tips for prevention

a women on a toilet in a blue dress with her head in her hands

Constipation

Around 1 in 5 Australians struggle with constipation, yet very few seek support.

Constipation can be managed with diet and lifestyle.

Helping you to:

  • Enjoy satisfying bowel movements

  • Establish a calm, stress-free routine

  • Adjust fibre & fluid for regularity

  • Develop constipation preventative meal patterns

two legs with pink undies around their ankles holding a roll of toilet paper

Diarrhoea

Chronic diarrhoea impacts approximately 5% of the population. Because it can result from various conditions, it’s essential to see your GP for an initial assessment.

Support provided:

  • Personalised fibre modification

  • Identifying foods that worsen symptoms

  • Improving hydration

  • Supporting a healthier gut microbiota

a person wearing all white with an image of an inflamed bowel over their abdomen

Inflammatory Bowel Disease

In 2025, there are around 180,000 Australians living with IBD. The number of new cases of IBD in Australia is outpacing similar nations.

How we can help:

  • Dietary adjustments during flares

  • Diets for treating active disease

  • Dietary strategies to reduce inflammation

  • Nutrition support to manage symptoms

a women in a brown dress and a camel cardigan sitting down in front of a glass of milk clutching her stomach

Lactose Intolerance

1 in 4 Australians experience lactose intolerance, and around half of these cases are self-diagnosed.

How we can help:

  • Strategies to keep dairy in your diet

  • Support to increase tolerance

  • Guidance to prevent nutritional deficiencies if dairy is reduced or removed

  • Support for maintaining long-term bone health

a man in a blue t-shirt with an image of a red inflamed stomach full of acid moving up his oesophagus

Reflux

Around 1 in 5 Australians experience reflux each week with around 10-15% of the population estimated to have gastro-oesophageal reflux disease

Support available to:

  • Help identify potential trigger foods

  • Adjust meal patterns & behaviours

  • Implement simple lifestyle strategies

  • Normalise bowel movements

a man wearing a blue and red plaid shirt clutching at his abdomen where his liver sits

Fatty Liver Disease

An estimated 37% of Australian are living with metabolic dysfunction-associated steatotic liver disease (MSALD). Over time MSALD can lead to cirrhosis, liver failure and liver cancer.

Support provided to:

  • Create sustainable habits

  • Reduce overeating or emotional eating

  • Focus on nourishment not restriction

  • Discover movement you enjoy

someone wearing a blue t-shirt and blue shirt holding their stomach with both hands

Functional Dyspepsia

Around 10% of Australians live with functional dyspepsia. It can have a significant impact on quality of life and overall health, often due to reduced intake from ongoing gut symptoms.

We can help with:

  • Personalised dietary strategies

  • Adjusting meal patterns & behaviours

  • Practical lifestyle strategies

  • Guidance on the gut-brain connection