Non-Diet DIETETIC & NUTRITION THERAPY

We Don’t do Generic Meal Plans

We support you to build solutions that work for your life

Food, eating, nutrition, and health are about so much more than calories, macronutrients, dieting, restrictions, structured meal plans, or supplements. They are deeply influenced by many factors, including our upbringing, culture, income, access to food, societal norms, personal experiences, behaviours, emotions, celebrations, nutrition knowledge, practical skills, and the relationship we have with both food and our body.

Emma provides health-focused nutrition support that is evidence-based and free from diet culture influences. Her practice is grounded in a Weight-Inclusive, Health at Every Size ® and Non-Diet Approach. Rather than meal plans, food rules, or pressure to change everything at once, you’ll find gentle guidance and collaboration to explore what truly works for your body, lifestyle, preferences, and health needs.

If you want to improve your health, you first have to heal your relationship with food and your body.

Curious why a dietitian wouldn’t encourage dieting?

Evidence-Based Non-Diet Nutrition Support I Melbourne

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Women's Health

  • Polycystic Ovarian Syndrome (PCOS)

  • Lipoedema

  • Perimenopause & Menopause

  • Osteopenia & Osteoporosis

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Cardiovascular Disease

  • Cardiovascular disease

  • High cholesterol

  • High blood pressure

  • Stroke

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Diabetes Management

  • Type 2 diabetes

  • Insulin resistance

  • Impaired glucose tolerance

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Eating Disorders

  • Binge Eating Disorder (BED)

  • Bulimia Nervosa (BN)

  • Disordered eating

  • Orthorexia

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Relationship with Food

  • Emotional eating

  • Secret eating

  • Eating past fullness

  • Feeling out of control around food

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Mental Health

  • Anxiety

  • Depression

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Neurodivergent

  • ADHDers

  • Autistics

  • HSPs

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Gastrointestinal Conditions

  • Irritable bowel syndrome (IBS)

  • Inflammatory bowel disease (IBD)

  • Coeliac disease

  • Diverticular disease