Non-Diet Nutrition: Healing Your Relationship with Food
We Don’t do Generic Meal Plans
We support you to build solutions that work for your life
Nutrition is complex and shaped by many factors, from your biology and health history to your budget, environment, and daily life. Emma offers health-focuses nutrition support that prioritises your wellbeing rather than the number on the scale. By stepping away from diet culture and "one-size-fits-all" meal plans, Emma works collaboratively with you to develop sustainable nutrition strategies that respect your individual lifestyle, preferences, and needs.
The philosophy is simple: lasting health begins with healing your relationship with food. Through a weight-neutral, evidence-based lens, Emma works alongside you to find a sustainable path that honours your unique lifestyle and preferences.
Non-Diet Dietitian & Nutritionist Support
St Kilda, Melbourne & Online via Telehealth
Emma provides dietetic support for a wide range of health conditions and concerns, including:
Women’s Health
◻️Polycystic Ovarian Syndrome (PCOS)
◻️ Perimenopause and menopause
◻️ Osteopenia and osteoporosis
Cardiovascular Disease
◻️Heart disease
◻️High cholesterol
◻️ High blood pressure (hypertension)
Diabetes
◻️ Type 2 diabetes
◻️ Insulin resistance
◻️ Impaired glucose tolerance
Gastrointestinal Conditions
◻️ Irritable Bowel Syndrome (IBS)
◻️ Coeliac disease
◻️ Diverticular disease
◻️ Constipation
Eating Disorders
◻️ Binge Eating Disorder (BED)
◻️ Bulimia Nervosa (BN)
◻️ Disordered eating
◻️ Orthorexia
Relationship with Food
◻️ Emotional eating
◻️ Secret eating
◻️ Binge eating
◻️ Feeling out of control around food
Mental Health
◻️ Anxiety
◻️ Depression
Neurodivergent
◻️ ADHDers
◻️ Autistics
◻️ HSPs
Ready to Change Your Relationship with Food?
Step away from dieting and toward sustainable nourishment. Together, we’ll focus on health, wellbeing, and confidence with food. No restrictions, no scales, just compassionate, science-backed, personalised support.
Online and in-person appointments available