Evidence-Based DIETETIC & NUTRITION THERAPY

Food, eating, nutrition, and health are about so much more than calories, macronutrients, dieting, restrictions, structured meal plans, or supplements. They are deeply influenced by many factors, including our upbringing, culture, income, access to food, societal norms, personal experiences, behaviours, emotions, celebrations, nutrition knowledge, practical skills, and the relationship we have with both food and our body.

Emma provides health-focused nutrition support that is evidence-based and free from diet culture influences. Her practice is grounded in a Weight-Inclusive, Health at Every Size ® and Non-Diet Approach. Rather than meal plans, food rules, or pressure to change everything at once, you’ll find gentle guidance and collaboration to explore what truly works for your body, lifestyle, preferences, and health needs.