Dietitian & Nutritionist Blog
Nutrition Information - Gut Health - Recipes
Stewed Fruit
If you find it a struggle to eat fruit, this recipe may be the answer. It’s perfect for breakfast, dessert, or a snack, and can be easily adapted to your taste.
Beef & Baharat Pies
Nothing beats an Aussie classic meat pie for comfort food on a cold Melbourne evening. Helen Goh’s delicious tribute to the iconic Four’n Twenty meat pie, with a unique twist.
Gut Lovin Lentil Dahl
Improve your gut health and discover the benefits of eating lentils with my Gut Lovin’ Lentil Dahl. Look after your gut bugs and they will look after you!
Spinach & Ricotta dumplings
Delicious spinach and ricotta dumplings in a mood-boosting tomato sauce.
Zucchini Fritters
Crispy zucchini fritters paired with poached eggs make the perfect nourishing brunch or slow morning breakfast
Okonomiyaki
Okonomiyaki is a savoury Japanese cabbage pancake, topped with pork, kewpie mayonnaise, and bonito flakes – a delicious and nutritious meal
Chicken Fried Rice
Rice is a carbohydrate and carbohydrates are delicious and are essential for providing our brain and body with energy to function.
Spaghetti Bolognese
Spaghetti Bolognaise with a twist!
Just because you’ve grown up doesn’t mean you should stop hiding vegetables in your food!