Struggle to eat fruit? This simple, nourishing stewed fruit recipe is gentle on the gut, naturally sweet, and perfect for breakfast, snacks or dessert.

Before removing gluten from your diet, it’s important to see your GP. After all, why remove something that's beneficial for gut health if you don’t need to?

Learn how to manage lactose intolerance with dietitian strategies that support gut health and long-term comfort.

A gut health dietitian guides you through the journey from food to bowel movement, covering normal poo, frequency, healthy stool colours, and when to see your GP.

Struggling with constipation? Find out how a dietitian can help with personalised nutrition strategies, fibre recommendations, and lifestyle tips to support regular bowel movements.

Farts can be funny, embarrassing, or uncomfortable. Discover what causes them, why they smell, and get answers to all your fart-related questions.