If you find it a struggle to eat fruit, this recipe may be the answer. It’s perfect for breakfast, dessert, or a snack, and can be easily adapted to your taste.

Before removing gluten from your diet, it’s important to see your GP. After all, why remove something that's beneficial for gut health if you don’t need to?

Get practical advice on managing lactose intolerance, including symptom relief, suitable food alternatives, and personalised support from a qualified dietitian.

What is a normal poo? Is your poo normal? What colour should it be? How often is normal? When should I see my GP?

1 in 4 of you are living with constipation, feeling uncomfortable and dissatisfied with your bowels. You can have regular and satisfying bowel movements.

Farts can be funny, embarrassing, or uncomfortable. Discover what causes them, why they smell, and get answers to all your fart-related questions.