Nutrition & Health Blog: Dietitian Expert Information
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Simple, Nourishing Recipes & Evidence‑Based Nutrition Guidance
Explore the categories below to discover evidence-based articles, recipes, and nutrition tips
Dietitian & Nutritionist Blog Articles
Easy Stewed Fruit Recipe (Healthy, Soothing & Delicious)
Struggle to eat fruit? This simple, nourishing stewed fruit recipe is gentle on the gut, naturally sweet, and perfect for breakfast, snacks or dessert.
Thinking of Going Gluten-Free? Read This Before You Stop Eating Bread
Before removing gluten from your diet, it’s important to see your GP. After all, why remove something that's beneficial for gut health if you don’t need to?
Dietitian Tips for Living Well With Lactose Intolerance
Learn how to manage lactose intolerance with dietitian strategies that support gut health and long-term comfort.
What Is a Normal Stool? A Dietitian Guide to Your Bowel Movements
A gut health dietitian guides you through the journey from food to bowel movement, covering normal poo, frequency, healthy stool colours, and when to see your GP.
Why Can’t I Poo? A Dietitian’s Guide to Managing Constipation
Struggling with constipation? Find out how a dietitian can help with personalised nutrition strategies, fibre recommendations, and lifestyle tips to support regular bowel movements.
Why Do We Fart? The Science of Digestive Gas
Farts can be funny, embarrassing, or uncomfortable. Discover what causes them, why they smell, and get answers to all your fart-related questions.