Before removing gluten from your diet, it’s important to see your GP. After all, why remove something that's beneficial for gut health if you don’t need to?

Polenta is one of my favourite comfort meals. It is quick and easy to make and is affordable. When you’re craving a dish that satisfies your hunger and warms your soul - polenta is the perfect choice.

FODMAP and Coeliac friendly Pad Thai, yum! It has all the right textures and flavours.