Melbourne Dietitian & Nutritionist Blog
Could it be Coeliac Disease?
80% of Australians with Coeliac disease remain undiagnosed. Are you one of them? Take a quick quiz to find out if your symptoms could be coeliac disease
Thinking of Going Gluten-Free? Read This Before You Stop Eating Bread
Before removing gluten from your diet, it’s important to see your GP. After all, why remove something that's beneficial for gut health if you don’t need to?
Nourishing Polenta
Polenta is one of my favourite comfort meals. It is quick and easy to make and is affordable. When you’re craving a dish that satisfies your hunger and warms your soul - polenta is the perfect choice.
Pad Thai -FODMAP & Coeliac Friendly
FODMAP and Coeliac friendly Pad Thai, yum! It has all the right textures and flavours.
Dietitian & Nutritionist Blog Articles
Simple, Nourishing Recipes & Evidence‑Based Nutrition Guidance
Looking for nutrition tips or recipes? Start your search here
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