Dietitian & Nutritionist Blog

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Simple, Nourishing Recipes & Evidence‑Based Nutrition Guidance

Dietitian & Nutritionist Blog Categories

Explore the categories below to discover evidence-based articles, recipes, and nutrition tips

Emma Keenan Dietitian 19/12/24 Emma Keenan Dietitian 19/12/24

IBS: Symptoms, Causes, and How to Manage Your Gut Health

IBS explained: learn causes, symptoms, and gentle nutrition and lifestyle tips to support digestion and gut wellbeing.

Emma Keenan Dietitian 1/7/24 Emma Keenan Dietitian 1/7/24

Low FODMAP Diet

A low FODMAP diet is a scientifically proven diet for people with medically diagnosed IBS. It aims to recognise FODMAP-sensitive people & reduce symptoms.

Emma Keenan Dietitian 25/11/23 Emma Keenan Dietitian 25/11/23

Nourishing Polenta

Polenta is one of my favourite comfort meals. It is quick and easy to make and is affordable. When you’re craving a dish that satisfies your hunger and warms your soul - polenta is the perfect choice.