Emma Keenan, APD 5/9/25 Emma Keenan, APD 5/9/25

Easy Stewed Fruit Recipe (Healthy, Soothing & Delicious)

Struggle to eat fruit? This simple, nourishing stewed fruit recipe is gentle on the gut, naturally sweet, and perfect for breakfast, snacks or dessert.

Emma Keenan, APD 11/2/25 Emma Keenan, APD 11/2/25

Thinking of Going Gluten-Free? Read This Before You Stop Eating Bread

Before removing gluten from your diet, it’s important to see your GP. After all, why remove something that's beneficial for gut health if you don’t need to?

Emma Keenan, APD 19/12/24 Emma Keenan, APD 19/12/24

IBS: Symptoms, Causes, and How to Manage Your Gut Health

IBS explained: learn causes, symptoms, and gentle nutrition and lifestyle tips to support digestion and gut wellbeing.

Emma Keenan, APD 1/12/24 Emma Keenan, APD 1/12/24

Dietitian Tips for Living Well With Lactose Intolerance

Learn how to manage lactose intolerance with dietitian strategies that support gut health and long-term comfort.

Emma Keenan, APD 1/7/24 Emma Keenan, APD 1/7/24

Low FODMAP Diet

A low FODMAP diet is a scientifically proven diet for people with medically diagnosed IBS. It aims to recognise FODMAP-sensitive people & reduce symptoms.

Emma Keenan, APD 1/6/24 Emma Keenan, APD 1/6/24

What Is a Normal Stool? A Dietitian Guide to Your Bowel Movements

From food to stool: a gut health dietitian explains normal poo, frequency, and stool colours. Know what’s healthy and when it’s time to see your GP

Emma Keenan, APD 23/12/23 Emma Keenan, APD 23/12/23

Why Can’t I Poo? A Dietitian’s Guide to Managing Constipation

Constipation is frustrating. A dietitian can help with personalised nutrition advice, and lifestyle tips to support comfortable, regular bowel movements

Emma Keenan, APD 27/11/23 Emma Keenan, APD 27/11/23

Navigating Probiotics: What They Are and How to Choose

Confused about probiotics? Learn the science, benefits, and how to select the right probiotic for digestion and overall gut health.

Emma Keenan, APD 24/8/23 Emma Keenan, APD 24/8/23

Gut-Lovin’ Lentil Dahl: A Dietitian’s Recipe for Microbiome Health

Improve your gut health and discover the benefits of eating lentils with my Gut Lovin’ Lentil Dahl. Look after your gut bugs and they will look after you!