If you find it a struggle to eat fruit, this recipe may be the answer. It’s perfect for breakfast, dessert, or a snack, and can be easily adapted to your taste.

Discover what IBS is, its symptoms, causes, diagnosis, and management strategies. Learn what to eat for IBS and how to manageyour symptoms effectively

Get practical advice on managing lactose intolerance, including symptom relief, suitable food alternatives, and personalised support from a qualified dietitian.

A low FODMAP diet is a scientifically proven diet for people with medically diagnosed IBS. It aims to recognise FODMAP-sensitive people & reduce symptoms.

What is a normal poo? Is your poo normal? What colour should it be? How often is normal? When should I see my GP?

1 in 4 of you are living with constipation, feeling uncomfortable and dissatisfied with your bowels. You can have regular and satisfying bowel movements.

What are probiotics? What health benefits do probiotic supplements provide? What to look out for when purchasing probiotics

Improve your gut health and discover the benefits of eating lentils with my Gut Lovin’ Lentil Dahl. Look after your gut bugs and they will look after you!

Farts can be funny, embarrassing, or uncomfortable. Discover what causes them, why they smell, and get answers to all your fart-related questions.