Struggle to eat fruit? This simple, nourishing stewed fruit recipe is gentle on the gut, naturally sweet, and perfect for breakfast, snacks or dessert.

Before removing gluten from your diet, it’s important to see your GP. After all, why remove something that's beneficial for gut health if you don’t need to?

IBS explained: learn causes, symptoms, and gentle nutrition and lifestyle tips to support digestion and gut wellbeing.

Learn how to manage lactose intolerance with dietitian strategies that support gut health and long-term comfort.

A low FODMAP diet is a scientifically proven diet for people with medically diagnosed IBS. It aims to recognise FODMAP-sensitive people & reduce symptoms.

A gut health dietitian guides you through the journey from food to bowel movement, covering normal poo, frequency, healthy stool colours, and when to see your GP.

Struggling with constipation? Find out how a dietitian can help with personalised nutrition strategies, fibre recommendations, and lifestyle tips to support regular bowel movements.

Confused about probiotics? Learn the science, benefits, and how to select the right probiotic for digestion and overall gut health.

Improve your gut health and discover the benefits of eating lentils with my Gut Lovin’ Lentil Dahl. Look after your gut bugs and they will look after you!

Farts can be funny, embarrassing, or uncomfortable. Discover what causes them, why they smell, and get answers to all your fart-related questions.