Beetroot Nutrition: Benefits, Facts & How to Add It to Your Diet
Where Are beetroots From?
Beetroot was grown by Ancient Romans, Egyptians, and Greeks. They were domesticated in the Middle East.
What does beetroot taste like?
Beetroots have a slightly sweet, rich earthy flavour. Geosmin is the chemical compound responsible for beetroots earthy flavour it is the same compound responsible for that delicious smell after rain.
What are the Health Benefits of eating beetroot?
Folate for cell health
B-vitamins for converting food into fuel and giving us energy
Iron, for blood health
Copper, for bone and tissue health
Potassium, for healthy nerves
Phytonutrients: Betalains (betanin, and betaxanthin). Betanin is responsible for that deep red colour and is often used as a natural dye. Be wary that it will stain everything it touches including your poo. Don’t be alarmed if the day after eating beetroot your poo and urine are red.
**If you have what appears to be blood in your poo or after you wipe, please see your GP.
When are beetroot in season?
Early summer through to winter
What is the best way to store beetroot?
Beetroots are best stored in a sealed container or silicone storage bag in the fridge.
How do I cook beetroot?
Beetroots can be:
Roasted
Boiled or steamed
Cooked and pickled
Grated, served raw
What flavours pair well with beetroot?
Ground spices: cumin, cinnamon, clove, pepper, caraway seeds, paprika, and allspice
Fresh or dried herbs: mint, parsley, basil, coriander, rosemary, sage, thyme, dill, and tarragon
Vegetables: onion, garlic, carrot, radish, potato
Fruit: lemon or lime juice, pineapple, orange, apple, coconut, avocado,
Dairy: butter, cream, yoghurt, creme fraiche, sour cream, goats’ cheese, blue cheese
Seeds & Nuts: Sesame seeds, walnuts
Others: Horseradish, honey, mustard, vinegar, chocolate
popular Beetroot dishes
Beetroot salad with goats’ cheese and walnuts
Borscht aka beetroot soup, originating in Central and Eastern Europe
Beetroot and chocolate brownies
Roasted beetroot with creme fraiche
Beetroot hummus
