Diet culture has made it confusing to know what a healthy amount of food really is, along with the indicators that you might be unintentionally starving your body.

Dieting teaches disordered eating habits and is the strongest predictor for developing an eating disorder.

Learn how diet culture moralises food, prioritises thinness over health, and fuels disordered eating and weight stigma. Discover ways to reject diet culture.

Explore the key differences between dieting and the non-diet approach, and learn how each impacts health, weight, and long-term wellbeing